Study Highlights the Impact of Refined Carbs on Midlife Weight Gain.
New research published in the journal BMJ emphasizes the crucial role that dietary choices, particularly the consumption of refined carbohydrates, play in midlife weight gain. The study, which drew data from a substantial pool of 136,000 men and women, underscores the importance of making healthier carbohydrate selections for long-term weight management. The study participants, all …
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