What Is Sexercise And What Are Its Health Benefits?

Spread the love

The Key To Good Health!

In today’s day and age, if there is something that most of us want to do, then it is staying fit and healthy. While many people feel lazy to exercise in order to achieve that goal of their fitness, there is another way in which you can do that. And that is through sexercise.

If you want to know more about losing weight through sexercise and the benefits of it, you have come to the right place. Keep on reading this article till the end to learn more…

What Is Sexercise: All You Need To Know!

Ever thought about losing weight through sex? Yes, that is possible. Something that you, most of you, like can finally help you lose weight.

Losing weight is something that all of us want to achieve, but only a few of us want to work towards it. But when it comes to sex, well, I don’t think I have to say anything about that.

What Is Sexercise

Sexual activities have been proven to effectively burn calories, and that is exactly where the idea of sexercise comes from. But if you think sexercise only means losing weight through sex, then there is something that you need to be clear about.

Sexercise is the collection of cardiovascular movements and exercises that focus on the pelvic and core muscles. The main objective of sexercise is to ensure that you are able to have a better sleep, healthier heart, lose weight, and have great sex.

Sexercise is not only the act of losing weight or burning calories through sex but also the exercises that are going to facilitate better sex.

Even though informally, and much more recently, people have taken the meaning of the term sexercise to be exactly what you think it is, that is not how the term originated.

sex exercise how to do

Not only does it help the partners burn calories, but at the same time, it makes it possible for them to have more satisfying intercourse.

Benefits: Why And How Is It Good For Heath?

Firstly, no one thinks about having sex because of the benefits it provides. People have sex because they like it, and they enjoy it. But, if you have to think of sex as a form of exercise, then there are tons of benefits that you should keep in mind.

Benefits of sex exercise

Some of the benefits of sexercise are:

1. Strengthening Muscles

One of the best benefits of sexercise is the fact that it helps to build stamina and increases strength. You will be able to have stronger muscles and a much more flexible body if you perform certain sexercises.

2. Boosting Feel-Good Hormones

Exercise, in general, can help boost feel-good hormones like serotonin and dopamine. And when this happens, you will be able to manage stress a lot better. It also helps you to deal with depression and anxiety.

3. Improves Heart Health

One of the most important things that you should keep in mind is the fact that sexercise is a series of cardiovascular movements. This means, without a doubt, it directly relates to the heart’s better functioning. These exercises are great for improving blood flow to every part of the heart as well as the body.

4. Improves Quality Of Sleep

Exercise has a direct connection with better sleep. Research done on the topic has shown that exercise can help in treating insomnia. With better sleep comes better health. This is because, during the time we sleep, the body repairs its worn-out cells and tissues. 

5. Betters Relationship

Last but not least, sex and healthy sexual activity are bound to improve your relationship with your partner. Whether you are married or are in a relationship, having sex will ensure that you two have a better understanding, a great bond, and more communication.

With the help of sexercise, you can try new sex positions that you may not have tried before. This will also hello you if you are trying to conceive. Through sexercise, you will be able to have longer and better sex, and I guess that is the apple on the pie.

Frequently Asked Questions (FAQs)

Now that you have reached almost the end of the article, I hope most of our confusion has already been answered. First, however, you might want to read the questions that readers frequently ask for better clarity.

1. How Can You Have Great Sex?

In order to have great sex, there are a few things that you have to keep in mind. For great sex and healthy sex life, you need to have great communication and understanding and maintain hygiene.

2. How Many Calories Can You Lose Through Sex?

According to research, you can lose as much as 100 calories through sex on average. Men can lose up to 110 calories, while women can lose up to 75 calories while having sex.

3. How Many Times Sex In A Day Is Healthy?

First of all, there is no particular amount of time that you should have sex which is considered to be good. You can have sex as many times as you want to. No matter how many times a day or how many days a week, it is completely normal to have sex.

4. What Are Some Of The Best Positions To Lose Weight?

If you are looking for the best sex positions to lose weight, here they are:

  • Doggy Style
  • Cowgirl
  • Scissors
  • Bridge
  • Arch

Sweating It The Right Way!

Sexercise is the burning of calories through sex. There are many different sexual activities that can help you to burn calories and tone your muscle while strengthening them. Theer are many health benefits of regular and healthy sexual activities. And some of them have been mentioned in this article above.


In case you were searching for the sexercise and its benefits, I hope this article has been of help to you. If there are any other queries related to the same, feel free to write them down in the comment box below.

Leave a Comment

Your email address will not be published. Required fields are marked *