What are the pressure points for headaches? In case you are searching for the answer to this question, then let me tell you that you have reached the end of your search.
Headaches can be very annoying. However, if you know how to handle it, this can be great for you. How? Well, there are a number of pressure points that can help you deal with the most troublesome headaches.
Keep reading this article till the end to learn more about the pressure points for headaches…
What Are Pressure Points?
There is one thing that I would like to talk about before discussing the pressure points for headaches. And that is about what pressure points are and how they help us.
So, all of us have experienced some notorious headaches in our life. They can be a huge source of discomfort and excruciating pain. They make it almost impossible for us to go on with our day to day activities. While a lot of people might find it helpful to take some medicines or apply diclofenac sprays to get some relief, this is not possible in some cases.
Sometimes, you can feel the pain in certain areas of the head where you cannot apply any ointment or medicines. For example, when you have a headache behind eyes or a headache on top of head. So, does this mean that you cannot find relief from this?
That is when the knowledge about the pressure points for headaches comes to the rescue. Pressure points are the specific parts of the body that provide you instant relief when you apply pressure on them. These points are sensitive and connected to different body parts.
Applying pressure on these parts ensures that you are able to stimulate the feeling of relief in your body. There are a number of pressure points in the body. For example, there are foot pressure points, head pressure points, ear pressure points, and so on.
Pressure points can not only help you to provide relief from headaches and joint pains, but also help you to deal with stress and anxiety.
Getting Rid Of Headaches: What Are The Pressure Points For Headaches?
In case you are searching for how to get rid of headaches, and that too without medicines, then let me tell you one thing— it is possible. All you need to do is know about the pressure points for headaches.
Here are the pressure points for headaches that can help you feel at ease:
1. Third Eye (GV 24.5)
Located in the middle of the eyebrows, this area is known as the third eye. In ancient Chinese therapy, this is known as the yin-tang point. It is the area right between the eyebrows and at the top of the bridge of the nose on your forehead.
How To Apply Pressure:
In order to get relief from headaches or even migraine relief, you need to use the index finger and apply strong and firm pressure on the area for sixty seconds or one minute. Then, press the area firmly and constantly.
2. Gates Of Consciousness (GB 20)
This is the second on the list. The gates of consciousness are the location at the base of the skull, near the nape. It is the area between the two vertical neck muscles on each side that lies parallel to each other.
How To Apply Pressure:
In order to get rid of the headache naturally at home, you can apply pressure on this point. First, with the help of your index finger and your middle finger, apply pressure on either side. Then press the points firmly upwards. Hold it for ten seconds, and then release it. Keep repeating it for some time.
3. Union Valley (LI 4)
Union valley is the area that is located where the thumb and the index finger meet. This is also known as the hegu. It is the loose skin that joins the thumb to the index finger. This web area is great for feeling relieved from headaches and migraine. This is also known as the sinus pressure points on both hands.
How To Apply Pressure:
In order to feel relief, you can put pressure on this area. You may start by pinching this web or hegu slightly from ten seconds or so. Remember not to pinch it hard. However, you may also try to massage this point slowly in small circles for a few seconds till you feel relief.
4. Drilling Bamboo (UB 2)
While the name might sound funny to you, this is one of the most important pressure points. Located in the inside of the two eyebrows, exactly where the nose bridge meets the eyebrow bone, this area is known as the drilling bamboo pressure points.
How To Apply Pressure:
In order to feel relief from headaches, you can press this area with the help of the index fingers. Put equal pressure on each side at the same time and hold it for twenty seconds. Hold on firmly and then release. Repeat it for another twenty seconds and release. This helps to stimulate a sense of relief.
5. Shoulder Well (GB 21)
Last on the list is the shoulder well. This area is located right at the edge of the shoulder, where the shoulder meets the neck. This pressure point also helps to provide you with instant relief not only for headaches but also if you are experiencing pain and stiffness near the shoulder region.
How To Apply Pressure:
In order to activate the pressure points of this area, you need to place your index fingers on the pressure points and apply firm but gentle pressure on the shoulder muscle. Then start massaging it in a small circular motion to get instant relief from headaches and stiffness.
Frequently Asked Questions (FAQs):
Now that you have almost reached the end of this article, I hope that most of your queries have been solved. However, here are some of the questions that readers frequently ask. You might want to go through them for some additional information.
1. What Is Acupressure?
Acupressure is an alternative technique in medicines that helps to provide relief from pain and stress. It is a non-invasive method that is done by pressing the pressure points on the body.
2. What Are The Pressure Points For Ears?
If you are searching for the pressure points for the ear, then they are located at the ear gate, the hairline curve, the apex of the ear, and the area between the forefinger and the thumb, right at the nape.
3. Are There Any Pressure Points On The Feet?
There are a number of pressure points for the foot. Some of them are:
- The ball of the foot beneath the big toe finger.
- The area is located between the second and the third toe finger.
- The side of the middle of the foot.
Bottom Line: Press It Right!
Headaches can be annoying. But if you know the pressure points that can help you to feel relieved, then you are the winner! There are a number of pressure ponies that provide relief from pain and stress if you press on them. They can also provide you with relief from problems such as stress, arthritis, and anxiety.
Some of the pressure points for headaches are the area where the thumb and the index finger meet, the beginning of the brows, and the region between the brows.
In case you were looking for the pressure points for headaches, I really hope that you found this blog to be of help. If there are any either queries, please feel free to scroll down and comment on them in the box below.
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