What Is Mucoid Plaque? How To Get Rid Of It?

In case you prioritize your colon health and have performed some research on that, you might already have heard about mucoid plaque. 

Yes, I know, it sounds really gross and awful. 

And, in case you have it, you will surely want to get rid of it. 

You might also have heard a lot of health professionals describing it as a build-up in the mucosa, and a lot of health specialists also advocated natural health options. 

Yes, yes, I know!

It is really confusing. That is why I am here to guide you with everything you want to know, or you should know about mucoid plaque. Here, I will cover the following things. 

  • The underlying concept of mucoid plaque in the colon. 
  • How you can remove mucoid plaque naturally. 
  • Why mucoid plaque can be a problem. 
  • How you can keep your colon in good health and in the right working condition.

So, now, without wasting any more time, let’s start with the main topic.  

What Is Mucoid Plaque?

What Is Mucoid Plaque

I thought it would be best if I gave you a basic understanding of mucoid plaque, which is why I am starting this article with what mucoid plaque actually is. 

We all have pretty much basic knowledge and understanding of our bodies. You might also know that your colon lining is coated by a mucus barrier that is called the large intestine. Although you might feel disgusted, it’s true that the mucus coat plays a crucial role in maintaining the proper health of your colon. 

From all those toxins and other harmful organisms, such as fungi and germs, this mucus barrier protects your colon. When this mucus barrier breaks down due to any reason, your tissue gets exposed. 

As a result, the lining of your colon starts to keep toxins and waste from passing from your colon and into the bloodstream. 

In the colon or the small intestine, the structures are called THs or tight junctions. It is responsible for regulating what passes into the intestine and also what passes into your bloodstream. 

Research has shown that all these tight junctions in the lining of the intestine can break down and also become disrupted. As a result, you might suffer from IBD or Irritable Bowel Disease, Ulcerative Colitis, Crohn’s disease, along with other colon conditions. 

Yes, till now, I have talked about everything related to gut health or the colon, apart from the mucoid plaque. And by now, you probably have started to think about how all these are even related to mucoid plaque. 

Basically, plaque is defined as a sticky bacterial film that forms on teeth. We all know it is really bad, and if you don’t remove it by cleaning or brushing, it will definitely lead to dental issues, such as gum diseases and cavities.

Bow, you will be able to understand the connection better. The food you eat, along with several other factors, such as stress, can affect the type of bacteria in your colon. All the good bacteria are categorized as probiotics. All these are strains like B. bifidum and thrive on fiber. 

On the contrary, harmful bacteria always thrive on undigested food and build up or uncleared waste. They disrupt the mucus barrier along with the overall health of your colon. 

That means mucoid plaque is a build-up of harmful bacteria in your colon’s mucus barrier that disrupts your colon’s function. You will never be able to see it. However, these bacteria, along with their corruption of your natural mucus layer, might cause bloating, gas, and indigestion and also make your stool smell foul. 

Yeah, I know, it’s super gross. But at the same time, the ultimate question comes. 

Mucoid Plaque Symptoms

Mucoid Plaque Symptoms

There are no such particular symptoms of mucoid plaque. You basically will suffer from digestion problems and bowel problems. Here are the most common symptoms that individuals with mucoid plaques have reported to suffer from. 

  • Headaches.
  • Nausea.
  • Bloating.
  • Abdominal pain
  • Diarrhea.
  • Irritable bowel disease or IBD. 

The Ultimate Question: Is It REAL? 

The Ultimate Question Is It REAL

Well, holistic practitioners say it is real. 

But mainstream sources say there is no proof of mucoid plaque. A lot of individuals or practitioners even call it pseudoscience. Here, in this article, we will also analyze this fact as well. 

Here are some facts that are obviously not pseudoscience. 

  • The lining of your intestines is protected by a mucus barrier. 
  • Research has found serious health issues, such as Crohn’s disease, IBD, and a lot more, are linked to a disruption of this very mucus barrier. 
  • In order to enjoy good health, you are required to protect the health of both your small and large intestines. 

The Necessity Of A Healthy Colon

The Necessity Of A Healthy Colon

In case you are thinking that your large intestine is only collecting and holding waste until you are getting rid of it, you are wrong. 

It is also responsible for regulating electrolyte or mineral and water balance in your body. There, you are fighting a lot of germs because your immune response takes place there as well. 

And in case it stops working properly as a result of a build-up of some harmful bacteria, it is obvious that you will get sick. You can take the example of Crohn’s disease or IBD. in addition to that, your digestion also can get disrupted, and that too even in the digestive tract. 

You might suffer from bloating, indigestion, and gas when you have food. Research has also found a surprising connection between your colon health and mental health. Your colon health impacts your mental health majorly.

Removing Mucoid Plaque (Naturally, Of Course)

Removing Mucoid Plaque (Naturally, Of Course)

Just the way you clean your dental plaque. You should also opt for a mucoid plaque cleanse. 

In order to remove mucoid plaque, you need to work on the root cause. Mucoid plaque, along with any other type of gut dysfunction or issues, doesn’t just happen. Something actually causes it. 

The food that you eat is the most direct factor that affects your gut health. You might not know, but your digestive tracts are made to digest fresh, raw fruits and vegetables, along with some plant proteins. 

Yes, we obviously also can digest animal protein; however, plant protein always made up an excellent part of our paleolithic ancestor’s daily diets. When you have more refined sugar, and processed foods, all the artificial chemicals present in those food items encourage the growth of harmful fungi and bacteria in the digestive tract. 

In addition to all these, a lack of fiber in our diets also can lead to constipation and, as a result, waste build-up in the colon. All these elements feed those harmful microbes further. 

In order to remove mucoid plaque in a natural way, you just need to keep in mind the below-mentioned things. 

  • Make eating raw, clean fruits and vegetables a habit. 
  • Avoid eating processed and junk foods. 
  • Do a colon detox or clean. 
  • Also, can opt for a mucoid plaque cleanse.
  • Include probiotic foods, such as kimchi, Kombucha, fermented pickles, sauerkraut, and miso, in your regular diet.  

Mucoid Plaque Cleanse For Removing Mucoid Plaque And Wastes

Mucoid Plaque Cleanse For Removing Mucoid Plaque And Wastes

When you are thinking about colon cleansing, you actually have some efficient options. 

Juice Cleanse

You simply can opt for a juice cleanse. Here, you are required to drink fresh vegetable and fruit juices for a particular set of periods of time. Using a blender will be best for the best fruit juice because you will get the fiber too. 

I will always advise you to avoid any type of juice from concentrate or with added sugar. You will be able to see the difference between mucoid plaque before and after once you take this juice to cleanse. 


You might go for colon hydrotherapy in case the situation has already become serious enough. It is basically flushing the colon with water. As it is a medical procedure, you do not need to ensure that you are finding a qualified medical practitioner. 

Colon Cleanse Supplement

Another efficient and simple way to get rid of mucoid plaque is to opt for a colon cleanse supplement. A lot of supplements are available in the market. Still, we will always recommend you opt for something that is both thorough and gentle. The best type of colon supplements also include nutrients, which assist in neutralizing toxins when you are breaking up and clearing out your built-up waste. 

Keep Your Colon Healthy And Properly Working

Keep Your Colon Healthy And Properly Working

As I have mentioned earlier, in order to avoid building up waste and getting mucoid plaque, it is always best to work on the root cause of it. Just by taking proper care of your colon, you can support your colon’s health at home. Here I will guide you through that. 

Stay Active

We all know that exercise has several health benefits. It helps you in keeping your bowel movement regulated and eventually prevents waste build-up. 

Eat Healthily

Eating fresh vegetables and fruits is another crucial thing to take into consideration. All of us do not have the leverage to grow our own vegetables and fruits or afford organic. Doesn’t matter that much, as long as you are cleaning them thoroughly. 

A lot of pesticides and herbicides are used to grow them, and they harm your digestive tract too. 

Have Plenty Fiber

Always make sure that you are getting plenty of fiber through your diet. You can opt for several fiber supplements, but I will also ask you to opt for fresh vegetables and fruits. Nothing can beat their beneficial power of them. 

Cleanse Your Colon

Last but not least, make cleansing a part of your routine. When you opt for a quarterly colon detox and cleanse, your body will get a chance to clear out any type of waste and toxins which might have built-up. 

As an alternative, you also can make colon cleansing a part of your daily routine in case you have a gentle cleanser. 

Get Screened

You obviously can not predict what is going on inside your colon. I will recommend you visit your doctor at regular intervals and be screened for colon issues. The Colon Cancer Foundation always recommends African-Americans from the age of 50 or 45 screens for a colonoscopy. 

Final Words

Mucoid plaque is indeed a serious health condition that needs your attention. The treatment is a little hectic. So, it is best to work on the root cause and prevent it from happening. I have already guided you with almost the information you need. 

Still, if you have any queries, feel free to get in touch. I will be more than happy to help you. 

Till then, Stay healthy and take care of your gut!

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