Everything You Need To Know About Anxiety

Spread the love

When I use the word anxiety, you might think that I am talking about the way you feel anxious before a major event or your exam. But that is not the one I am focusing on in this article. 

Rather, I am talking about mental disorders or conditions. There are a lot of people who feel anxious on a daily basis. They face intense fear, worry, and stress about even the most minute situations of everyday life.

If you are someone who wants to know about anxiety in greater detail, then you have come to the right place. And trust me when I say this, the information that I am going to provide you is genuine, coming from someone who has anxiety.

So keep reading this article till the end…

What Is Anxiety?

What Is Anxiety

While a lot of people might think that any form of anxiety is bad and unnatural, that is not the case. Rather, you should remember that anxiety is a natural response of the body when you feel stressed.

It is not bad all the time. The feeling of anxiousness is something that happens naturally when you are facing danger, or you are nervous about your upcoming exam. But there is something called anxiety disorder. And that is something that needs medical attention.

So, what is anxiety disorder?

Anxiety disorder is one of the most common types of mental health issues or disorders that affects more than 30% of adults around the world. In this case, anxiety refers to the anticipation of the future, and not in a very positive way. A feeling of helplessness and despair accompanies it.

When someone has an anxiety disorder, it becomes impossible for them to participate in social situations. As a result, they tend to avoid people or surroundings that might trigger their anxiety.

Most of the time, it has been seen that anxiety disorders include episodes that are repetitive in nature. It is a matter of serious concern as sometimes anxiety disorder makes it impossible for the patients to live their lives naturally. It interrupts their natural flow of life.

Symptoms Of Anxiety

Symptoms Of Anxiety

Some of the most common anxiety symptoms are:

  • Restlessness
  • Fatigue
  • An impending sense of doom
  • Irritation
  • Difficulty in sleeping
  • Palpitation
  • Difficulty to concentrate
  • Headaches
  • Sweating
  • Tremors
  • Increased heart rate
  • Unexplained pain

Causes Of Anxiety

Causes Of Anxiety

What causes anxiety? This is something that experts are still trying to find the answers to. However, some of the most common causes that may lead to anxiety are:

  • Stress
  • Substance use
  • Trauma
  • Depression
  • Situations

Types Of Anxiety

There are several types of anxiety that one might face from day to day. Some of the most common types of anxiety disorders are:

1. Panic Disorder

Panic Disorder

When the anxiety persists, it can escalate to panic attacks. Panic disorder is a mental health disorder where the patient feels recurring panic attacks. This is an overwhelming mix of both psychological and physical distress.

2. General Anxiety Disorders

General Anxiety Disorders

GAD, or General Anxiety Disorder, is a form of chronic and long-lasting anxiety that can happen at any point of the day and without any warning. It is one of the most common forms of anxiety disorder.

3. Agoraphobia


A person who has been diagnosed with agoraphobia will have problems while going out. That is the reason they prefer staying inside their house. People and places, as well as situations that they will not be able to escape from, causes them anxiety.

4. Social Anxiety

Social Anxiety

This one is exactly what it sounds like. It is the anxiety that patients have when they have to talk in front of people. This is the anxiety of getting judged negatively. They are worried about public humiliation and the fear of intimacy.

5. Separation Anxiety Disorder

Separation Anxiety Disorder

Another common anxiety disorder is the anxiety of separation. This is the anxiety that people have due to the fear of people leaving them. This is the reason why even the smallest changes or separation, even for a minute, causes them to panic.

Note: The ones that I have mentioned in this article are only SOME of the many types of disorders that exist in this world.


Now that you have learned most of the things that you need to know about anxiety, here comes the next part— the treatment. If you are able to understand and differentiate between normal anxiety and anxiety disorder, then it might be helpful for you to take the necessary steps toward treatment.

So, what are the things that you can do in order to treat anxiety? Here are some of the things that might help you if you have anxiety:

  • Psychotherapy
  • Yoga
  • Meditation
  • Certain medication
  • Stress management

If you feel that things are getting out of your hands, it will be best to seek the help of a medical professional.

Frequently Asked Questions (FAQs):- 

Now that you have reached almost the end of this article, I hope that you have found all the answers to your queries. If there are any other doubts, I would advise you to go through some of these questions that readers frequently ask.

1. What Are The Signs Of An Anxiety Attack?

Ans: If you are having an anxiety attack, here are the most common signs that you might notice:

  • Feeling of irritation
  • Headaches
  • Tiredness
  • Feeling of restlessness
  • Difficulty in breathing
  • A feeling of an impending doom
  • Hopelessness or despair

2. How Can You Calm Your Anxiety?

Ans: There are many things that you can do in order to soothe your anxiety. Some of them are as follows:

  • Avoid caffeine
  • Take deeper breaths
  • Try to distract yourself
  • Try to bring yourself back to the present.

3. Are There Any Foods That Help With Anxiety?

Ans: If you are looking for some natural ways of dealing with anxiety, I have got something for you. Here are some of the foods that you can eat to deal with anxiety:

  • Banana
  • Almonds
  • Blueberries
  • Meat
  • Eggs. 

Bottom Line: Don’t Let Anxiety Beat You Down!

Anxiety is one of the major disorders that people are facing around the world. However, even though a majority of the people go through this, the symptoms or the way in which it affects varies from person to person. That is one of the reasons why it is important to understand the cause and the methods that might provide the individual with some sort of relief.

In case you were searching for more information on anxiety, I hope you found this article to be of help. Also, if there are any other queries related to the same, feel free to write them down in the comment section below.

Till then, take care and keep fighting!

Read Also: 

Leave a Comment

Your email address will not be published. Required fields are marked *